SCULPT

A fitness class steeped in physiotherapy methodolgy, designed to tone and sculpt the entire body. Safe for all body types.

flow yoga

A flow yoga class, moving seamlessly from one pose to another. Faster pace, accessible for all bodies. 

GENTLE yoga

A gentle yoga class with slower movements, designed for relaxation and stretching.

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Accessible for all bodies.

YOGA NIDRA

Also known as Sleep Yoga. A relaxing guided meditation class designed to relax and heal. A class involving zero movement, accessible to all abilities, laying in a comfortable position, with bolsters, pillows and blankets. 

YOUTH yoga

A fun, creative yoga class designed for kids. A mixture of play and yoga poses to keep kids engaged and moving!

where to find us

5501 Park Drive 

100 Mile House, BC

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Located in the

Upstairs of the MrT Building