A fitness class steeped in physiotherapy methodolgy, designed to tone and sculpt the entire body. Safe for all body types.
A flow yoga class, moving seamlessly from one pose to another. Faster pace, accessible for all bodies.
A gentle yoga class with slower movements, designed for relaxation and stretching.
Accessible for all bodies.
Also known as Sleep Yoga. A relaxing guided meditation class designed to relax and heal. A class involving zero movement, accessible to all abilities, laying in a comfortable position, with bolsters, pillows and blankets.
A fun, creative yoga class designed for kids. A mixture of play and yoga poses to keep kids engaged and moving!
All group classes are held at The Union MVMNT Studio.
For classes with Cas or one of the many talented instructors,
click the Book Now button to view the schedule and book a class.
where to find us
5501 Park Drive
100 Mile House, BC
Located in the
Upstairs of the MrT Building